Mia Sand (born October 11, 1987) is a Danish fitness model, social media personality, and fitness coach. She is well known for her stunning physique and great personality. Here is her wiki, biography, and everything you need to know about her.
Mia Sand was born and brought up in Copenhagen, Denmark. While growing up in Denmark, she spent the majority of her time with her parents. Being a tourist in her hometown is something she enjoys. Her nationality is Danish and her Zodiac sign is Libra.
Mia Sand Wiki, Biography
| Name | Mia Sand |
| Profession | Fitness Coach, Fitness Model |
| Date of Birth | October 11, 1987 |
| Birthplace | Copenhagen, Denmark |
| Age | 34 years (as of 2022) |
| Hometown | Copenhagen, Denmark |
| Religion | Christian |
| Ethnicity | Not Known |
| Nationality | Danish |
| Zodiac Sign | Libra |
Educational Qualification
| School | Not Known |
| College/ University | Not Known |
| Education Qualification | Not Known |
Mia Sand Family
The information we have about her family is limited, as it appears she hasn’t shared much about them publicly.
Father: Name Not Known
Mother: Name Not Known
Brother: Name Not Known
Sister: Name Not Known
Mia Sand Husband, Affairs, and More
Mia Sand’s marital status is married.
She was dating a man she met on a Danish dating site. However, their relationship did not work out, and they split up. She gave birth to her first child, Sean, while in her early twenties.
She is now married to bodybuilder Rune Jacobsen, who works out at the same gym where Mia does. On July 20, 2018, the couple welcomed a son, Norr.
Marital status: Unmarried
Marriage date: N/A
Boyfriend: Rune Jacobsen
Husband: Rune Jacobsen
Son: Sean, Norr
Mia Sand Height, Weight, and Body Measurements
Mia Sand has a stunning appearance along with a pleasing personality. She has an attractive body that is toned and well-developed. She is 5 feet, 7 inches tall, and weighs 80 kilograms. As well as her striking body, she boasts blonde hair and brown eyes.
| Height | in centimeters: 170 cm in meters: 1.70 m in feet inches: 5’7″ |
| Weight | in kilogram: 80 Kg In pounds: 176 Ibs |
| Body Measurements | 32-26-32 |
| Eye Colour | Brown |
| Hair Colour | Blonde |
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Career
She is known throughout the world for her unique muscular and curvy figure, a figure that, in her opinion, defies “the norms of today”. She began her fitness journey a few years ago as a mother of a four-year-old child, but has already established herself in the fitness world and is sponsored by several top fitness brands, such as Workout Empire.
She now advises young women uncomfortable with their body shape and size to pursue their dream figure on their own, since no one else can do that for them. She encourages young mothers to do something for themselves and their bodies, rather than to just focus on being a mom. Moreover, she doesn’t believe in hiding the fact that she achieved her goals by defying standard norms set by society, and not by conforming to them.
Young mothers and women, in general, see her as a voice of empowerment and confidence. To her fans all over the world, her message is that “you can only give what you allow people to take from you”. As such, she advises them to not let other people determine their performance potential.
Training
- Mia’s physique is both attractive and strong due to the combination of powerlifting and bodybuilding. She works out one-week doing high-intensity compound exercises with low reps, and the next she does isolation exercises with reps between 10 and 12.
- Squats, bench presses, and dips are some of her favorite exercises.
- The squat is her favorite exercise because it builds her glutes, which are her favorite muscle group to train.
Nutrition/Diet
- Since Mia Sand lifts heavy, she needs nutritional, protein-rich meals to provide her body with fuel.
- A balanced diet plan that emphasizes heart-healthy fats, energy-providing carbs, and lean proteins is what she follows.
- She likes to drink protein shakes and smoothies.
Awards & Nominations
- Not Available
Mia Sand Instagram and Social Handle
Mia Sand has a massive following on social media. She has built up an enormous following over the last few years. She has approximately 2.5 million followers on Instagram and around 25k followers on Twitter.
Facebook:
Twitter:
Instagram:
YouTube:
Mia Sand Net Worth
Mia has a successful life as a young and ambitious woman. With a career breakthrough in fitness and modeling, she was able to achieve her dreams. Despite the fact that we do not have a reliable source for her net worth, we assume she has at least $1 million dollars.
Net Worth: $1 Million
Salary: Not Known
Favorite Things and Hobbies
| Favourite Actor (s) | Not Known |
| Favourite Actress (s) | Not Known |
| Favourite Musicians (s) | Not Known |
| Favourite Song (s) | Not Known |
| Favourite Dancer | Not Known |
| Favourite Movie (s) | Not Known |
| Favourite Sports (s) | Not Known |
| Favourite Colour (s) | Not Known |
| Favourite Destination (s) | Not Known |
| Favorite Food (s) | Not Known |
| Hobbies (s) | Not Known |
Some FAQ About Mia Sand
Rune Jacobsen.
5’7″ feet inches.
She has two kids named Sean and Norr.
She lives in Hvidovre, Denmark.
Facts and Trivia
- She was born and brought up in Denmark.
- She is also known as Miss Mia Fit.
- Her birthsign is Libra.
Summary
This article highlights the wiki and biography of a Danish Fitness coach, Social media personality, and Model. The model is mom to the two kids, despite this, she has managed to keep herself in shape and has also inspired other women to do so. When Mia’s son was four years old, she decided to join the gym to maintain her fitness. It didn’t take her long to become a fitness personality because of her unique figure and confidence. Almost from her earliest years, she had a dream of becoming a model.
In order to succeed in life, Mia Sand has demonstrated that it is not necessary to follow society’s rules. Mia’s story taught us to set our own standards in life. It’s not up to others to determine how or what you should look like or do – you should create your own image.
Citation Information
References: greatestphysiques
Image Credits: Instagram
Author: Editorial Staff
Note: If there is an error in the article, please let us know here, we will try to rectify them as soon as possible.
